Miguel Marotta Filho v1000m/2:09r...10 row
10,000m
Meters
49:50.8
Time
2:29.5
Pace
545
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,725m |
| Overall Time | 1:19:35.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 103 |
March 22, 2024 12:59:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.8 | 10,000m | 2:29.5 | 105 | 660 | 21 | |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 21 | |
| r: 2:09 | 12m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | |
| r: 2:53 | 12m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 21 | |
| r: 3:49 | 13m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 22 | |
| r: 2:14 | 16m | |||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 21 | |
| r: 5:38 | 20m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 21 | |
| r: 5:04 | 141m | |||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 22 | |
| r: 3:48 | 102m | |||||
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 22 | |
| r: 2:34 | 97m | |||||
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 22 | |
| r: 1:36 | 312m | |||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 | |
| r725m |
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Workout Graph
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