Miguel Marotta Filho v2000m/8:33r...5 row
10,000m
Meters
45:57.1
Time
2:17.8
Pace
580
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 10,076m |
| Overall Time | 1:03:41.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 103 |
March 22, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.1 | 10,000m | 2:17.8 | 134 | 759 | 23 | |
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 23 | |
| r: 8:33 | 18m | |||||
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 24 | |
| r: 3:01 | 20m | |||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 24 | |
| r: 3:06 | 19m | |||||
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:04 | 19m | |||||
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 23 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.