Miguel Marotta Filho v1500m/3:24r...10 row
15,000m
Meters
1:13:02.2
Time
2:26.0
Pace
833
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 35:36.0 |
| Overall Distance | 15,149m |
| Overall Time | 1:48:38.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1561 |
| Drag Factor | 96 |
March 23, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:02.2 | 15,000m | 2:26.0 | 112 | 686 | 21 | |
| 7:20.6 | 1,500m | 2:26.8 | 110 | 680 | 22 | |
| r: 3:24 | 26m | |||||
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 21 | |
| r: 3:37 | 17m | |||||
| 7:12.4 | 1,500m | 2:24.1 | 117 | 702 | 22 | |
| r: 2:40 | 17m | |||||
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 21 | |
| r: 3:05 | 15m | |||||
| 7:22.4 | 1,500m | 2:27.4 | 109 | 675 | 21 | |
| r: 3:44 | 17m | |||||
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 21 | |
| r: 3:57 | 12m | |||||
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 21 | |
| r: 3:41 | 19m | |||||
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 21 | |
| r: 5:16 | 14m | |||||
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 22 | |
| r: 6:12 | 12m | |||||
| 7:35.7 | 1,500m | 2:31.9 | 100 | 643 | 22 | |
| r149m |
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Workout Graph
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