Miguel Marotta Filho v1500m/2:57r...10 row
15,000m
Meters
1:11:49.6
Time
2:23.6
Pace
841
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 27:36.0 |
| Overall Distance | 15,140m |
| Overall Time | 1:39:25.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1493 |
| Drag Factor | 95 |
March 23, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:49.6 | 15,000m | 2:23.6 | 118 | 706 | 20 | |
| 7:29.1 | 1,500m | 2:29.7 | 104 | 659 | 22 | |
| r: 2:57 | 19m | |||||
| 7:23.1 | 1,500m | 2:27.7 | 109 | 673 | 21 | |
| r: 4:12 | 10m | |||||
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 21 | |
| r: 2:51 | 19m | |||||
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 21 | |
| r: 3:48 | 20m | |||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 21 | |
| r: 0:55 | 15m | |||||
| 7:00.4 | 1,500m | 2:20.1 | 127 | 737 | 20 | |
| r: 4:50 | 12m | |||||
| 7:05.8 | 1,500m | 2:21.9 | 122 | 721 | 21 | |
| r: 2:22 | 17m | |||||
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 20 | |
| r: 3:31 | 11m | |||||
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 21 | |
| r: 2:10 | 17m | |||||
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 20 | |
| r140m |
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Workout Graph
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