Miguel Marotta Filho v1500m/1:27r...10 row
15,000
Meters
1:14:04.2
Time
2:28.1
Pace
823
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 30:51.0 |
| Overall Distance | 15,140 |
| Overall Time | 1:44:55.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1598 |
| Drag Factor | 103 |
March 24, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:04.2 | 15,000 | 2:28.1 | 108 | 670 | 21 | |
| 7:47.2 | 1,500 | 2:35.7 | 93 | 618 | 21 | |
| r: 1:27 | 12 | |||||
| 7:31.5 | 1,500 | 2:30.5 | 103 | 653 | 21 | |
| r: 3:28 | 14 | |||||
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 20 | |
| r: 4:48 | 21 | |||||
| 7:28.2 | 1,500 | 2:29.4 | 105 | 661 | 21 | |
| r: 7:39 | 20 | |||||
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 22 | |
| r: 2:22 | 19 | |||||
| 7:16.8 | 1,500 | 2:25.6 | 113 | 690 | 22 | |
| r: 2:50 | 14 | |||||
| 7:19.7 | 1,500 | 2:26.5 | 111 | 682 | 22 | |
| r: 0:02 | 6 | |||||
| 7:09.4 | 1,500 | 2:23.1 | 119 | 710 | 23 | |
| r: 4:30 | 18 | |||||
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 22 | |
| r: 3:45 | 16 | |||||
| 7:10.0 | 1,500 | 2:23.3 | 119 | 709 | 22 | |
| r140 |
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Workout Graph
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