Miguel Marotta Filho v1500m/2:51r...4 row
6,000m
Meters
29:01.8
Time
2:25.1
Pace
333
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 6,049m |
| Overall Time | 39:13.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 102 |
March 24, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.8 | 6,000m | 2:25.1 | 114 | 693 | 22 | |
| 7:23.1 | 1,500m | 2:27.7 | 109 | 673 | 22 | |
| r: 2:51 | 19m | |||||
| 7:12.4 | 1,500m | 2:24.1 | 117 | 702 | 23 | |
| r: 6:17 | 14m | |||||
| 7:18.2 | 1,500m | 2:26.0 | 112 | 686 | 23 | |
| r: 1:04 | 16m | |||||
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 21 | |
| r49m |
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Workout Graph
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