Miguel Marotta Filho v1000m/5:28r...4 row
4,000m
Meters
19:09.1
Time
2:23.6
Pace
224
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 4,031m |
| Overall Time | 34:17.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 102 |
March 24, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 4,000m | 2:23.6 | 118 | 706 | 23 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 24 | |
| r: 5:28 | 9m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 23 | |
| r: 7:59 | 14m | |||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 23 | |
| r: 1:41 | 8m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | |
| r31m |
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Workout Graph
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