Miguel Marotta Filho v1000m/0:05r...10 row
10,000m
Meters
48:40.7
Time
2:26.0
Pace
552
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 10,122m |
| Overall Time | 1:09:15.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 103 |
March 25, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.7 | 10,000m | 2:26.0 | 112 | 686 | 22 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 21 | |
| r: 0:05 | 16m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | |
| r: 0:04 | 10m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 23 | |
| r: 2:14 | 16m | |||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 22 | |
| r: 3:32 | 13m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | |
| r: 2:34 | 11m | |||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 22 | |
| r: 1:57 | 15m | |||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 22 | |
| r: 4:37 | 11m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 23 | |
| r: 2:57 | 12m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | |
| r: 2:35 | 18m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | |
| r122m |
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Workout Graph
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