Miguel Marotta Filho v1000m/4:19r...10 row
10,000m
Meters
48:56.1
Time
2:26.8
Pace
551
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 33:13.0 |
| Overall Distance | 10,132m |
| Overall Time | 1:22:09.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 104 |
March 25, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.1 | 10,000m | 2:26.8 | 111 | 680 | 22 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | |
| r: 4:19 | 14m | |||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | |
| r: 3:02 | 14m | |||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 22 | |
| r: 6:09 | 11m | |||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 22 | |
| r: 3:57 | 22m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 | |
| r: 3:23 | 14m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 23 | |
| r: 4:42 | 9m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 | |
| r: 3:10 | 13m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 22 | |
| r: 2:26 | 10m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 22 | |
| r: 2:05 | 25m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 22 | |
| r132m |
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Workout Graph
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