Miguel Marotta Filho v1000m/1:03r...10 row
10,000
Meters
50:12.1
Time
2:30.6
Pace
545
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 29:32.0 |
| Overall Distance | 10,119 |
| Overall Time | 1:19:44.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 103 |
March 25, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.1 | 10,000 | 2:30.6 | 102 | 651 | 22 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 23 | |
| r: 1:03 | 13 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 23 | |
| r: 3:53 | 11 | |||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 23 | |
| r: 5:47 | 10 | |||||
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 22 | |
| r: 3:43 | 17 | |||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 607 | 22 | |
| r: 3:47 | 10 | |||||
| 5:24.5 | 1,000 | 2:42.2 | 82 | 576 | 21 | |
| r: 2:33 | 16 | |||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 22 | |
| r: 7:13 | 12 | |||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 22 | |
| r: 0:03 | 10 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 26 | |
| r: 1:30 | 20 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 24 | |
| r119 |
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Workout Graph
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