Miguel Marotta Filho v2000m/0:05r...7 row
13,000m
Meters
1:01:42.2
Time
2:22.3
Pace
736
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 13,078m |
| Overall Time | 1:19:39.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1476 |
| Drag Factor | 94 |
March 26, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:42.2 | 13,000m | 2:22.3 | 121 | 717 | 23 | |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 24 | |
| r: 0:05 | 13m | |||||
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 25 | |
| r: 5:31 | 12m | |||||
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 24 | |
| r: 0:05 | 9m | |||||
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 23 | |
| r: 6:37 | 14m | |||||
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 24 | |
| r: 1:37 | 15m | |||||
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 24 | |
| r: 4:02 | 15m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 23 | |
| r78m |
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Workout Graph
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