Miguel Marotta Filho v3000m/6:59r...4 row

10,000m

Meters

48:52.9

Time

2:26.6

Pace

555

Calories

Rest Distance35m
Rest Time7:51.0
Overall Distance10,035m
Overall Time56:43.9
Average Watts111
Calories Per Hour681
Stroke Rate22
Stroke Count1085
Drag Factor95

March 27, 2024 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:52.9 10,000m 2:26.6 111 681 22
14:18.0 3,000m 2:23.0 120 711 22
r: 6:59 10m
15:15.0 3,000m 2:32.5 99 639 22
r: 0:49 15m
14:40.0 3,000m 2:26.6 111 681 22
r: 0:03 10m
4:39.8 1,000m 2:19.9 128 739 22
r35m

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Workout Graph

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