Miguel Marotta Filho v3000m/6:59r...4 row
10,000
Meters
48:52.9
Time
2:26.6
Pace
555
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 10,035 |
| Overall Time | 56:43.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 95 |
March 27, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.9 | 10,000 | 2:26.6 | 111 | 681 | 22 | |
| 14:18.0 | 3,000 | 2:23.0 | 120 | 711 | 22 | |
| r: 6:59 | 10 | |||||
| 15:15.0 | 3,000 | 2:32.5 | 99 | 639 | 22 | |
| r: 0:49 | 15 | |||||
| 14:40.0 | 3,000 | 2:26.6 | 111 | 681 | 22 | |
| r: 0:03 | 10 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.