Miguel Marotta Filho v3000m/6:59r...4 row
10,000m
Meters
48:52.9
Time
2:26.6
Pace
555
Calories
Rest Distance | 35m |
---|---|
Rest Time | 7:51.0 |
Overall Distance | 10,035m |
Overall Time | 56:43.9 |
Average Watts | 111 |
---|---|
Calories Per Hour | 681 |
Stroke Rate | 22 |
Stroke Count | 1085 |
Drag Factor | 95 |
March 27, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:52.9 | 10,000m | 2:26.6 | 111 | 681 | 22 | |
14:18.0 | 3,000m | 2:23.0 | 120 | 711 | 22 | |
r: 6:59 | 10m | |||||
15:15.0 | 3,000m | 2:32.5 | 99 | 639 | 22 | |
r: 0:49 | 15m | |||||
14:40.0 | 3,000m | 2:26.6 | 111 | 681 | 22 | |
r: 0:03 | 10m | |||||
4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
r35m |
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Workout Graph
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