Miguel Marotta Filho v2000m/1:43r...6 row
11,000m
Meters
53:01.3
Time
2:24.6
Pace
614
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 11,069m |
| Overall Time | 1:08:21.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 95 |
March 27, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.3 | 11,000m | 2:24.6 | 116 | 698 | 22 | |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 22 | |
| r: 1:43 | 12m | |||||
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 23 | |
| r: 4:16 | 13m | |||||
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 22 | |
| r: 5:49 | 12m | |||||
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 22 | |
| r: 2:35 | 13m | |||||
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 23 | |
| r: 0:57 | 19m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| r69m |
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Workout Graph
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