Miguel Marotta Filho v1100m/0:54r...5 row
5,500m
Meters
26:06.0
Time
2:22.3
Pace
312
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 5,557m |
| Overall Time | 30:13.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 95 |
March 27, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.0 | 5,500m | 2:22.3 | 121 | 717 | 23 | |
| 5:35.5 | 1,100m | 2:32.5 | 99 | 639 | 22 | |
| r: 0:54 | 18m | |||||
| 5:18.6 | 1,100m | 2:24.8 | 115 | 696 | 23 | |
| r: 1:00 | 14m | |||||
| 5:17.3 | 1,100m | 2:24.2 | 117 | 701 | 23 | |
| r: 0:59 | 12m | |||||
| 5:15.8 | 1,100m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:14 | 13m | |||||
| 4:38.7 | 1,100m | 2:06.6 | 172 | 892 | 25 | |
| r57m |
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Workout Graph
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