Miguel Marotta Filho v1100m/0:05r...10 row
11,000m
Meters
54:07.2
Time
2:27.6
Pace
604
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 11,108m |
| Overall Time | 1:10:11.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 87 |
March 28, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.2 | 11,000m | 2:27.6 | 109 | 674 | 22 | |
| 5:34.1 | 1,100m | 2:31.8 | 100 | 643 | 22 | |
| r: 0:05 | 12m | |||||
| 5:17.3 | 1,100m | 2:24.2 | 117 | 701 | 23 | |
| r: 4:14 | 19m | |||||
| 5:25.4 | 1,100m | 2:27.9 | 108 | 672 | 23 | |
| r: 0:06 | 9m | |||||
| 5:23.6 | 1,100m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:05 | 17m | |||||
| 5:36.3 | 1,100m | 2:32.8 | 98 | 637 | 22 | |
| r: 0:02 | 6m | |||||
| 5:20.7 | 1,100m | 2:25.7 | 113 | 688 | 22 | |
| r: 3:20 | 16m | |||||
| 5:22.3 | 1,100m | 2:26.5 | 111 | 683 | 21 | |
| r: 0:03 | 10m | |||||
| 5:22.5 | 1,100m | 2:26.5 | 111 | 682 | 22 | |
| r: 6:07 | 13m | |||||
| 5:31.1 | 1,100m | 2:30.5 | 103 | 653 | 22 | |
| r: 0:02 | 6m | |||||
| 5:14.0 | 1,100m | 2:22.7 | 120 | 714 | 22 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.