Miguel Marotta Filho v1100m/2:34r...10 row
11,000m
Meters
52:26.4
Time
2:23.0
Pace
622
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 11,409m |
| Overall Time | 1:17:23.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1201 |
| Drag Factor | 87 |
March 28, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.4 | 11,000m | 2:23.0 | 120 | 711 | 22 | |
| 5:26.8 | 1,100m | 2:28.5 | 107 | 667 | 22 | |
| r: 2:34 | 17m | |||||
| 5:27.8 | 1,100m | 2:29.0 | 106 | 664 | 22 | |
| r: 1:04 | 20m | |||||
| 5:20.8 | 1,100m | 2:25.8 | 113 | 688 | 22 | |
| r: 5:34 | 18m | |||||
| 5:25.2 | 1,100m | 2:27.8 | 108 | 672 | 22 | |
| r: 3:15 | 16m | |||||
| 5:31.7 | 1,100m | 2:30.7 | 102 | 651 | 22 | |
| r: 4:17 | 13m | |||||
| 5:15.6 | 1,100m | 2:23.4 | 119 | 708 | 23 | |
| r: 2:29 | 15m | |||||
| 5:14.6 | 1,100m | 2:23.0 | 120 | 711 | 23 | |
| r: 1:45 | 15m | |||||
| 5:15.1 | 1,100m | 2:23.2 | 119 | 709 | 23 | |
| r: 2:24 | 13m | |||||
| 4:59.6 | 1,100m | 2:16.1 | 139 | 776 | 24 | |
| r: 1:35 | 282m | |||||
| 4:29.1 | 1,100m | 2:02.3 | 191 | 958 | 26 | |
| r409m |
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Workout Graph
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