Miguel Marotta Filho v1100m/0:53r...2 row
2,200m
Meters
10:25.7
Time
2:22.2
Pace
124
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 2,215m |
| Overall Time | 11:18.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 87 |
March 28, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 2,200m | 2:22.2 | 122 | 718 | 24 | |
| 5:15.4 | 1,100m | 2:23.3 | 119 | 708 | 24 | |
| r: 0:53 | 15m | |||||
| 5:10.4 | 1,100m | 2:21.0 | 125 | 728 | 24 | |
| r15m |
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Workout Graph
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