Miguel Marotta Filho v1100m/0:02r...2 row
2,200m
Meters
10:30.6
Time
2:23.3
Pace
124
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 2,224m |
| Overall Time | 10:49.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 87 |
March 28, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 2,200m | 2:23.3 | 119 | 709 | 23 | |
| 5:28.0 | 1,100m | 2:29.0 | 106 | 663 | 22 | |
| r: 0:02 | 6m | |||||
| 5:02.6 | 1,100m | 2:17.5 | 135 | 762 | 25 | |
| r: 0:17 | 18m | |||||
| r24m |
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Workout Graph
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