Miguel Marotta Filho v1000m/1:20r...16 row
16,000
Meters
1:18:37.6
Time
2:27.4
Pace
878
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 43:06.0 |
| Overall Distance | 16,248 |
| Overall Time | 2:01:43.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1889 |
| Drag Factor | 85 |
March 29, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:37.6 | 16,000 | 2:27.4 | 109 | 670 | 23 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 23 | |
| r: 1:20 | 18 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 24 | |
| r: 1:22 | 13 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 24 | |
| r: 4:00 | 19 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 25 | |
| r: 2:49 | 16 | |||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 24 | |
| r: 4:20 | 18 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 24 | |
| r: 2:47 | 14 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 24 | |
| r: 5:49 | 21 | |||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 23 | |
| r: 1:40 | 18 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 25 | |
| r: 2:26 | 19 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 24 | |
| r: 4:43 | 16 | |||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 24 | |
| r: 0:07 | 19 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 24 | |
| r: 2:32 | 8 | |||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 23 | |
| r: 1:30 | 14 | |||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 24 | |
| r: 7:38 | 30 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 24 | |
| r: 0:03 | 5 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 24 | |
| r248 |
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Workout Graph
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