Miguel Marotta Filho v1100m/0:11r...10 row
11,000m
Meters
57:02.2
Time
2:35.5
Pace
586
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 30:35.0 |
| Overall Distance | 11,114m |
| Overall Time | 1:27:37.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 85 |
March 29, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.2 | 11,000m | 2:35.5 | 93 | 620 | 23 | |
| 6:00.4 | 1,100m | 2:43.8 | 80 | 573 | 23 | |
| r: 0:11 | 15m | |||||
| 5:33.7 | 1,100m | 2:31.6 | 100 | 645 | 24 | |
| r: 0:58 | 16m | |||||
| 5:41.5 | 1,100m | 2:35.2 | 94 | 622 | 24 | |
| r: 4:29 | 10m | |||||
| 6:00.5 | 1,100m | 2:43.8 | 80 | 573 | 23 | |
| r: 3:02 | 12m | |||||
| 5:59.0 | 1,100m | 2:43.1 | 81 | 577 | 23 | |
| r: 6:58 | 7m | |||||
| 5:44.6 | 1,100m | 2:36.6 | 91 | 613 | 23 | |
| r: 9:50 | 15m | |||||
| 5:44.3 | 1,100m | 2:36.5 | 91 | 614 | 22 | |
| r: 2:27 | 14m | |||||
| 5:25.1 | 1,100m | 2:27.7 | 108 | 673 | 23 | |
| r: 0:07 | 13m | |||||
| 5:23.3 | 1,100m | 2:26.9 | 110 | 679 | 23 | |
| r: 2:33 | 12m | |||||
| 5:29.9 | 1,100m | 2:29.9 | 104 | 657 | 22 | |
| r114m |
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Workout Graph
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