Miguel Marotta Filho v1500m/0:05r...5 row
7,500m
Meters
38:33.4
Time
2:34.2
Pace
401
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 7,659m |
| Overall Time | 49:42.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 85 |
March 29, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.4 | 7,500m | 2:34.2 | 95 | 628 | 22 | |
| 7:44.3 | 1,500m | 2:34.7 | 94 | 624 | 23 | |
| r: 0:05 | 13m | |||||
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 24 | |
| r: 1:33 | 105m | |||||
| 7:34.9 | 1,500m | 2:31.6 | 100 | 645 | 23 | |
| r: 5:16 | 9m | |||||
| 7:55.8 | 1,500m | 2:38.6 | 88 | 601 | 22 | |
| r: 3:37 | 16m | |||||
| 7:53.0 | 1,500m | 2:37.6 | 89 | 607 | 22 | |
| r: 0:38 | 16m | |||||
| r159m |
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Workout Graph
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