Miguel Marotta Filho v1000m/2:04r...3 row
3,000m
Meters
15:52.2
Time
2:38.7
Pace
159
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 3,055m |
| Overall Time | 20:38.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 84 |
March 29, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 3,000m | 2:38.7 | 88 | 601 | 22 | |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 22 | |
| r: 2:04 | 33m | |||||
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 22 | |
| r: 2:35 | 13m | |||||
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 22 | |
| r: 0:07 | 9m | |||||
| r55m |
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Workout Graph
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