Miguel Marotta Filho v2000m/3:00r...6 row
12,000m
Meters
58:49.0
Time
2:27.0
Pace
664
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,141m |
| Overall Time | 1:16:49.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1398 |
| Drag Factor | 85 |
March 30, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.0 | 12,000m | 2:27.0 | 110 | 678 | 24 | |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 23 | |
| r: 3:00 | 22m | |||||
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 26 | |
| r: 3:00 | 16m | |||||
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 23 | |
| r: 3:00 | 37m | |||||
| 10:24.3 | 2,000m | 2:36.0 | 92 | 616 | 23 | |
| r: 3:00 | 12m | |||||
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 24 | |
| r: 3:00 | 36m | |||||
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 25 | |
| r: 3:00 | 18m | |||||
| r141m |
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Workout Graph
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