Miguel Marotta Filho v1500m/1:47r...10 row
15,000m
Meters
1:18:06.5
Time
2:36.2
Pace
810
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 15,192m |
| Overall Time | 1:37:37.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 1746 |
| Drag Factor | 94 |
March 31, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:06.5 | 15,000m | 2:36.2 | 92 | 615 | 22 | |
| 8:02.3 | 1,500m | 2:40.7 | 84 | 589 | 23 | |
| r: 1:47 | 17m | |||||
| 7:41.7 | 1,500m | 2:33.9 | 96 | 630 | 24 | |
| r: 0:52 | 10m | |||||
| 7:33.6 | 1,500m | 2:31.2 | 101 | 648 | 24 | |
| r: 3:38 | 12m | |||||
| 7:26.1 | 1,500m | 2:28.7 | 106 | 666 | 23 | |
| r: 0:27 | 18m | |||||
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 23 | |
| r: 3:03 | 18m | |||||
| 7:22.9 | 1,500m | 2:27.6 | 109 | 674 | 23 | |
| r: 3:42 | 16m | |||||
| 7:36.3 | 1,500m | 2:32.1 | 99 | 642 | 23 | |
| r: 2:49 | 18m | |||||
| 8:54.0 | 1,500m | 2:58.0 | 62 | 513 | 20 | |
| r: 3:10 | 74m | |||||
| 8:32.5 | 1,500m | 2:50.8 | 70 | 541 | 20 | |
| r: 0:03 | 9m | |||||
| 7:26.9 | 1,500m | 2:28.9 | 106 | 664 | 22 | |
| r192m |
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Workout Graph
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