Miguel Marotta Filho v1500m/0:08r...10 row
15,000m
Meters
1:14:55.6
Time
2:29.8
Pace
820
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 15,150m |
| Overall Time | 1:36:21.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1758 |
| Drag Factor | 93 |
March 31, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:55.6 | 15,000m | 2:29.8 | 104 | 657 | 23 | |
| 8:03.8 | 1,500m | 2:41.2 | 83 | 587 | 23 | |
| r: 0:08 | 22m | |||||
| 7:30.1 | 1,500m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:07 | 15m | |||||
| 7:32.6 | 1,500m | 2:30.8 | 102 | 650 | 25 | |
| r: 0:11 | 16m | |||||
| 7:38.1 | 1,500m | 2:32.7 | 98 | 638 | 24 | |
| r: 7:31 | 36m | |||||
| 7:40.3 | 1,500m | 2:33.4 | 97 | 633 | 23 | |
| r: 10:01 | 12m | |||||
| 7:19.3 | 1,500m | 2:26.4 | 111 | 683 | 22 | |
| r: 3:15 | 13m | |||||
| 7:29.9 | 1,500m | 2:29.9 | 104 | 657 | 23 | |
| r: 0:06 | 16m | |||||
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 23 | |
| r: 0:04 | 10m | |||||
| 7:17.0 | 1,500m | 2:25.6 | 113 | 689 | 23 | |
| r: 0:03 | 10m | |||||
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 23 | |
| r150m |
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Workout Graph
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