Miguel Marotta Filho v1200m/3:00r...10 row
12,000m
Meters
59:24.3
Time
2:28.5
Pace
662
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,248m |
| Overall Time | 1:29:24.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 94 |
April 01, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.3 | 12,000m | 2:28.5 | 107 | 667 | 23 | |
| 6:06.7 | 1,200m | 2:32.7 | 98 | 637 | 23 | |
| r: 3:00 | 11m | |||||
| 5:51.3 | 1,200m | 2:26.3 | 112 | 684 | 24 | |
| r: 3:00 | 48m | |||||
| 5:50.4 | 1,200m | 2:26.0 | 112 | 687 | 24 | |
| r: 3:00 | 20m | |||||
| 5:42.5 | 1,200m | 2:22.7 | 120 | 714 | 25 | |
| r: 3:00 | 17m | |||||
| 5:53.6 | 1,200m | 2:27.3 | 109 | 676 | 24 | |
| r: 3:00 | 16m | |||||
| 5:51.5 | 1,200m | 2:26.4 | 111 | 683 | 24 | |
| r: 3:00 | 62m | |||||
| 6:26.5 | 1,200m | 2:41.0 | 84 | 588 | 22 | |
| r: 3:00 | 28m | |||||
| 5:40.9 | 1,200m | 2:22.0 | 122 | 720 | 24 | |
| r: 3:00 | 15m | |||||
| 6:12.9 | 1,200m | 2:35.3 | 93 | 621 | 23 | |
| r: 3:00 | 12m | |||||
| 5:48.0 | 1,200m | 2:25.0 | 115 | 695 | 23 | |
| r: 3:00 | 19m | |||||
| r248m |
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Workout Graph
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