Miguel Marotta Filho v1100m/0:02r...10 row
11,000m
Meters
56:29.1
Time
2:34.0
Pace
588
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 11,074m |
| Overall Time | 1:13:01.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 1346 |
| Drag Factor | 91 |
April 02, 2024 16:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.1 | 11,000m | 2:34.0 | 96 | 629 | 23 | |
| 5:55.1 | 1,100m | 2:41.4 | 83 | 586 | 23 | |
| r: 0:02 | 6m | |||||
| 5:28.1 | 1,100m | 2:29.1 | 106 | 663 | 24 | |
| r: 0:02 | 6m | |||||
| 5:22.8 | 1,100m | 2:26.7 | 111 | 681 | 24 | |
| r: 3:47 | 11m | |||||
| 5:49.1 | 1,100m | 2:38.6 | 88 | 601 | 24 | |
| r: 0:03 | 9m | |||||
| 5:42.4 | 1,100m | 2:35.6 | 93 | 619 | 24 | |
| r: 0:01 | 3m | |||||
| 5:43.4 | 1,100m | 2:36.0 | 92 | 616 | 24 | |
| r: 9:30 | 13m | |||||
| 5:49.3 | 1,100m | 2:38.7 | 87 | 600 | 24 | |
| r: 0:03 | 9m | |||||
| 5:26.1 | 1,100m | 2:28.2 | 107 | 669 | 24 | |
| r: 3:03 | 15m | |||||
| 5:42.3 | 1,100m | 2:35.5 | 93 | 619 | 24 | |
| r: 0:01 | 2m | |||||
| 5:30.6 | 1,100m | 2:30.2 | 103 | 654 | 24 | |
| r74m |
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Workout Graph
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