Miguel Marotta Filho v1100m/r...5 row
5,500m
Meters
27:09.6
Time
2:28.1
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 27:09.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 90 |
April 02, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.6 | 5,500m | 2:28.1 | 108 | 670 | 24 | |
| 5:41.1 | 1,100m | 2:35.0 | 94 | 623 | 24 | |
| 5:24.5 | 1,100m | 2:27.5 | 109 | 675 | 25 | |
| 5:22.7 | 1,100m | 2:26.6 | 111 | 681 | 25 | |
| 5:16.0 | 1,100m | 2:23.6 | 118 | 706 | 25 | |
| 5:25.2 | 1,100m | 2:27.8 | 108 | 672 | 24 | |
| r0m |
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Workout Graph
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