Miguel Marotta Filho v1150m/3:53r...8 row
9,200m
Meters
45:32.3
Time
2:28.4
Pace
505
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 9,276m |
| Overall Time | 59:56.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 90 |
April 02, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.3 | 9,200m | 2:28.4 | 107 | 667 | 23 | |
| 6:11.5 | 1,150m | 2:41.5 | 83 | 585 | 23 | |
| r: 3:53 | 17m | |||||
| 5:52.3 | 1,150m | 2:33.1 | 97 | 635 | 23 | |
| r: 0:03 | 6m | |||||
| 5:38.1 | 1,150m | 2:27.0 | 110 | 679 | 24 | |
| r: 0:03 | 10m | |||||
| 5:27.8 | 1,150m | 2:22.5 | 121 | 716 | 23 | |
| r: 0:04 | 6m | |||||
| 5:19.8 | 1,150m | 2:19.0 | 130 | 748 | 24 | |
| r: 7:49 | 13m | |||||
| 5:58.4 | 1,150m | 2:35.8 | 93 | 618 | 23 | |
| r: 2:21 | 14m | |||||
| 5:41.2 | 1,150m | 2:28.3 | 107 | 668 | 24 | |
| r: 0:11 | 10m | |||||
| 5:23.1 | 1,150m | 2:20.4 | 126 | 734 | 23 | |
| r76m |
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Workout Graph
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