Miguel Marotta Filho v1000m/0:05r...12 row
12,000
Meters
1:00:04.1
Time
2:30.1
Pace
651
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 12,117 |
| Overall Time | 1:22:12.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1435 |
| Drag Factor | 93 |
April 03, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 12,000 | 2:30.1 | 103 | 650 | 24 | |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 588 | 24 | |
| r: 0:05 | 12 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 24 | |
| r: 0:03 | 6 | |||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 24 | |
| r: 3:23 | 14 | |||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 24 | |
| r: 0:05 | 13 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 24 | |
| r: 0:02 | 6 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 24 | |
| r: 9:51 | 11 | |||||
| 5:22.6 | 1,000 | 2:41.3 | 83 | 580 | 24 | |
| r: 0:04 | 9 | |||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 24 | |
| r: 0:04 | 13 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 24 | |
| r: 8:17 | 10 | |||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 24 | |
| r: 0:03 | 9 | |||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 24 | |
| r: 0:11 | 14 | |||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 24 | |
| r117 |
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Workout Graph
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