Miguel Marotta Filho v5000m/9:14r...2 row
8,015m
Meters
39:19.3
Time
2:27.1
Pace
445
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 8,028m |
| Overall Time | 48:36.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 92 |
April 03, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.3 | 8,015m | 2:27.1 | 110 | 677 | 24 | |
| 24:56.5 | 5,000m | 2:29.6 | 104 | 659 | 24 | |
| r: 9:14 | 13m | |||||
| 14:22.8 | 3,016m | 2:23.0 | 120 | 711 | 24 | |
| r: 0:03 | 0m | |||||
| r13m |
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Workout Graph
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