Miguel Marotta Filho v1000m/0:04r...15 row
15,000m
Meters
1:13:23.1
Time
2:26.7
Pace
831
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 15,237m |
| Overall Time | 1:33:19.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1799 |
| Drag Factor | 95 |
April 04, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:23.1 | 15,000m | 2:26.7 | 111 | 680 | 24 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 22 | |
| r: 0:04 | 9m | |||||
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 23 | |
| r: 0:02 | 6m | |||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 24 | |
| r: 4:11 | 16m | |||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 23 | |
| r: 0:04 | 12m | |||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 23 | |
| r: 0:04 | 9m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | |
| r: 0:04 | 14m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | |
| r: 9:38 | 104m | |||||
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 23 | |
| r: 0:03 | 10m | |||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 25 | |
| r: 0:04 | 10m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 26 | |
| r: 5:29 | 15m | |||||
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 25 | |
| r: 0:03 | 6m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 25 | |
| r: 0:04 | 10m | |||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 26 | |
| r: 0:03 | 6m | |||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 | |
| r: 0:03 | 10m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 28 | |
| r237m |
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Workout Graph
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