Miguel Marotta Filho v3000m/6:54r...2 row
6,000m
Meters
28:29.8
Time
2:22.4
Pace
340
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 6,015m |
| Overall Time | 35:23.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 94 |
April 05, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.8 | 6,000m | 2:22.4 | 121 | 716 | 23 | |
| 14:33.6 | 3,000m | 2:25.6 | 113 | 690 | 23 | |
| r: 6:54 | 15m | |||||
| 13:56.2 | 3,000m | 2:19.3 | 129 | 744 | 24 | |
| r15m |
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Workout Graph
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