Miguel Marotta Filho v4500m/8:08r...2 row
9,000m
Meters
42:44.4
Time
2:22.4
Pace
510
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 9,025m |
| Overall Time | 50:52.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 93 |
April 06, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.4 | 9,000m | 2:22.4 | 121 | 716 | 25 | |
| 21:54.1 | 4,500m | 2:26.0 | 112 | 686 | 25 | |
| r: 8:08 | 25m | |||||
| 20:50.2 | 4,500m | 2:18.9 | 131 | 749 | 25 | |
| r25m |
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Workout Graph
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