Miguel Marotta Filho v5000m/9:14r...2 row
10,000m
Meters
52:29.6
Time
2:37.4
Pace
532
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 10,009m |
| Overall Time | 1:01:43.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1226 |
| Drag Factor | 92 |
April 07, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.6 | 10,000m | 2:37.4 | 90 | 608 | 23 | |
| 26:49.2 | 5,000m | 2:40.9 | 84 | 589 | 23 | |
| r: 9:14 | 9m | |||||
| 25:40.4 | 5,000m | 2:34.0 | 96 | 629 | 24 | |
| r9m |
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Workout Graph
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