Miguel Marotta Filho v5000m/6:15r...2 row
10,000m
Meters
46:25.0
Time
2:19.2
Pace
578
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,025m |
| Overall Time | 52:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 93 |
April 07, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.0 | 10,000m | 2:19.2 | 130 | 746 | 25 | |
| 24:18.4 | 5,000m | 2:25.8 | 113 | 688 | 25 | |
| r: 6:15 | 25m | |||||
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 26 | |
| r25m |
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Workout Graph
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