Miguel Marotta Filho v3000m/5:29r...2 row
6,000m
Meters
29:44.7
Time
2:28.7
Pace
330
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 6,038m |
| Overall Time | 35:23.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 93 |
April 07, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.7 | 6,000m | 2:28.7 | 106 | 666 | 23 | |
| 15:10.7 | 3,000m | 2:31.7 | 100 | 644 | 23 | |
| r: 5:29 | 18m | |||||
| 14:34.0 | 3,000m | 2:25.6 | 113 | 689 | 24 | |
| r: 0:10 | 20m | |||||
| r38m |
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Workout Graph
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