Miguel Marotta Filho v1000m/0:18r...20 row
20,000
Meters
1:38:31.6
Time
2:27.7
Pace
1101
Calories
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 39:43.0 |
| Overall Distance | 21,927 |
| Overall Time | 2:18:14.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 2431 |
| Drag Factor | 94 |
April 09, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:31.6 | 20,000 | 2:27.7 | 108 | 670 | 24 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 23 | |
| r: 0:18 | 50 | |||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 24 | |
| r: 0:20 | 63 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 24 | |
| r: 0:32 | 101 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 24 | |
| r: 0:30 | 99 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 25 | |
| r: 5:17 | 110 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 24 | |
| r: 0:28 | 92 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 25 | |
| r: 1:02 | 192 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 25 | |
| r: 0:31 | 105 | |||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 26 | |
| r: 0:28 | 101 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 25 | |
| r: 9:25 | 106 | |||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 24 | |
| r: 0:27 | 89 | |||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 24 | |
| r: 0:34 | 109 | |||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 25 | |
| r: 0:30 | 103 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 25 | |
| r: 0:29 | 101 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 25 | |
| r: 7:55 | 101 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 24 | |
| r: 0:27 | 87 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 25 | |
| r: 0:31 | 101 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 25 | |
| r: 9:23 | 110 | |||||
| 5:12.4 | 1,000 | 2:36.2 | 92 | 610 | 25 | |
| r: 0:36 | 107 | |||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 24 | |
| r1,927 |
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Workout Graph
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