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Miguel Marotta Filho v1000m/0:18r...20 row

20,000m

Meters

1:38:31.6

Time

2:27.7

Pace

1101

Calories

Rest Distance1,927m
Rest Time39:43.0
Overall Distance21,927m
Overall Time2:18:14.6
Average Watts108
Calories Per Hour673
Stroke Rate24
Stroke Count2431
Drag Factor94

April 09, 2024 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:38:31.6 20,000m 2:27.7 108 673 24
5:27.5 1,000m 2:43.7 80 574 23
r: 0:18 50m
5:06.8 1,000m 2:33.4 97 633 24
r: 0:20 63m
4:57.7 1,000m 2:28.8 106 665 24
r: 0:32 101m
4:55.6 1,000m 2:27.8 108 673 24
r: 0:30 99m
4:58.4 1,000m 2:29.2 105 662 25
r: 5:17 110m
5:05.7 1,000m 2:32.8 98 637 24
r: 0:28 92m
4:46.7 1,000m 2:23.3 119 708 25
r: 1:02 192m
4:55.5 1,000m 2:27.7 109 673 25
r: 0:31 105m
4:40.6 1,000m 2:20.3 127 736 26
r: 0:28 101m
4:38.6 1,000m 2:19.3 129 745 25
r: 9:25 106m
5:05.4 1,000m 2:32.7 98 638 24
r: 0:27 89m
4:50.7 1,000m 2:25.3 114 692 24
r: 0:34 109m
4:49.7 1,000m 2:24.8 115 696 25
r: 0:30 103m
4:54.9 1,000m 2:27.4 109 675 25
r: 0:29 101m
4:56.9 1,000m 2:28.4 107 668 25
r: 7:55 101m
4:56.0 1,000m 2:28.0 108 671 24
r: 0:27 87m
4:38.5 1,000m 2:19.2 130 746 25
r: 0:31 101m
4:37.5 1,000m 2:18.7 131 750 25
r: 9:23 110m
5:12.4 1,000m 2:36.2 92 616 25
r: 0:36 107m
4:56.7 1,000m 2:28.3 107 668 24
r1,927m

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Workout Graph

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