Miguel Marotta Filho v2000m/1:52r...5 row
10,000
Meters
49:02.3
Time
2:27.1
Pace
552
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 10,066 |
| Overall Time | 55:08.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 94 |
April 09, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.3 | 10,000 | 2:27.1 | 110 | 675 | 24 | |
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 24 | |
| r: 1:52 | 19 | |||||
| 9:42.8 | 2,000 | 2:25.7 | 113 | 685 | 25 | |
| r: 4:04 | 17 | |||||
| 9:49.6 | 2,000 | 2:27.4 | 109 | 671 | 24 | |
| r: 0:06 | 17 | |||||
| 9:29.4 | 2,000 | 2:22.3 | 121 | 714 | 25 | |
| r: 0:04 | 13 | |||||
| 9:47.6 | 2,000 | 2:26.9 | 110 | 673 | 25 | |
| r66 |
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Workout Graph
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