Miguel Marotta Filho v5500m/9:29r...4 row
22,000m
Meters
1:48:59.8
Time
2:28.6
Pace
1210
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 29:01.0 |
| Overall Distance | 22,040m |
| Overall Time | 2:18:00.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 2671 |
| Drag Factor | 93 |
April 10, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:59.8 | 22,000m | 2:28.6 | 107 | 666 | 24 | |
| 27:56.2 | 5,500m | 2:32.3 | 99 | 640 | 24 | |
| r: 9:29 | 14m | |||||
| 27:20.2 | 5,500m | 2:29.1 | 106 | 663 | 25 | |
| r: 9:46 | 13m | |||||
| 26:37.6 | 5,500m | 2:25.2 | 114 | 693 | 25 | |
| r: 9:46 | 13m | |||||
| 27:05.8 | 5,500m | 2:27.8 | 108 | 673 | 25 | |
| r40m |
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Workout Graph
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