Miguel Marotta Filho v2250m/1:16r...10 row
22,500m
Meters
1:47:40.6
Time
2:23.5
Pace
1267
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 39:51.0 |
| Overall Distance | 22,638m |
| Overall Time | 2:27:31.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 2699 |
| Drag Factor | 94 |
April 10, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:40.6 | 22,500m | 2:23.5 | 118 | 707 | 24 | |
| 11:18.0 | 2,250m | 2:30.6 | 102 | 652 | 25 | |
| r: 1:16 | 16m | |||||
| 10:43.5 | 2,250m | 2:23.0 | 120 | 711 | 25 | |
| r: 3:59 | 13m | |||||
| 10:44.1 | 2,250m | 2:23.1 | 119 | 710 | 25 | |
| r: 7:06 | 21m | |||||
| 11:11.3 | 2,250m | 2:29.1 | 105 | 662 | 24 | |
| r: 3:27 | 13m | |||||
| 10:49.5 | 2,250m | 2:24.3 | 116 | 700 | 25 | |
| r: 9:31 | 22m | |||||
| 10:58.1 | 2,250m | 2:26.2 | 112 | 685 | 24 | |
| r: 9:24 | 16m | |||||
| 10:53.3 | 2,250m | 2:25.1 | 114 | 693 | 24 | |
| r: 4:59 | 16m | |||||
| 10:44.2 | 2,250m | 2:23.1 | 119 | 710 | 25 | |
| r: 0:05 | 14m | |||||
| 10:11.3 | 2,250m | 2:15.8 | 140 | 780 | 26 | |
| r: 0:04 | 7m | |||||
| 10:07.5 | 2,250m | 2:15.0 | 142 | 789 | 26 | |
| r138m |
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Workout Graph
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