Miguel Marotta Filho v2100m/2:13r...7 row
14,700m
Meters
1:13:18.3
Time
2:29.6
Pace
805
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 14,882m |
| Overall Time | 1:36:10.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1775 |
| Drag Factor | 91 |
April 11, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:18.3 | 14,700m | 2:29.6 | 105 | 659 | 24 | |
| 10:45.4 | 2,100m | 2:33.6 | 96 | 631 | 24 | |
| r: 2:13 | 18m | |||||
| 10:18.6 | 2,100m | 2:27.2 | 110 | 677 | 25 | |
| r: 5:13 | 20m | |||||
| 10:19.9 | 2,100m | 2:27.5 | 109 | 674 | 24 | |
| r: 3:12 | 18m | |||||
| 10:26.7 | 2,100m | 2:29.2 | 105 | 662 | 24 | |
| r: 5:11 | 17m | |||||
| 10:35.3 | 2,100m | 2:31.2 | 101 | 648 | 24 | |
| r: 5:56 | 83m | |||||
| 10:31.9 | 2,100m | 2:30.4 | 103 | 653 | 24 | |
| r: 0:53 | 15m | |||||
| 10:20.4 | 2,100m | 2:27.7 | 109 | 673 | 25 | |
| r: 0:14 | 11m | |||||
| r182m |
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Workout Graph
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