Miguel Marotta Filho v2100m/2:41r...7 row
14,700m
Meters
1:13:59.6
Time
2:31.0
Pace
801
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 14,762m |
| Overall Time | 1:30:44.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1794 |
| Drag Factor | 91 |
April 11, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:59.6 | 14,700m | 2:31.0 | 102 | 649 | 24 | |
| 10:50.5 | 2,100m | 2:34.8 | 94 | 624 | 25 | |
| r: 2:41 | 16m | |||||
| 10:54.0 | 2,100m | 2:35.7 | 93 | 619 | 24 | |
| r: 5:36 | 16m | |||||
| 10:34.6 | 2,100m | 2:31.0 | 101 | 649 | 24 | |
| r: 0:03 | 6m | |||||
| 10:29.5 | 2,100m | 2:29.8 | 104 | 657 | 24 | |
| r: 0:02 | 6m | |||||
| 9:52.9 | 2,100m | 2:21.1 | 124 | 728 | 26 | |
| r: 8:19 | 12m | |||||
| 10:51.9 | 2,100m | 2:35.2 | 94 | 622 | 23 | |
| r: 0:04 | 6m | |||||
| 10:26.2 | 2,100m | 2:29.0 | 106 | 663 | 25 | |
| r62m |
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Workout Graph
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