Miguel Marotta Filho v5000m/9:25r...3 row
15,000m
Meters
1:19:22.9
Time
2:38.7
Pace
796
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:38:21.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 1882 |
| Drag Factor | 93 |
April 12, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:22.9 | 15,000m | 2:38.7 | 87 | 601 | 23 | |
| 25:04.6 | 5,000m | 2:30.4 | 103 | 653 | 24 | |
| r: 9:25 | 19m | |||||
| 26:23.9 | 5,000m | 2:38.3 | 88 | 603 | 23 | |
| r: 9:34 | 17m | |||||
| 27:54.4 | 5,000m | 2:47.4 | 75 | 556 | 24 | |
| r36m |
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Workout Graph
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