Miguel Marotta Filho v1100m/5:20r...5 row
5,500m
Meters
29:59.5
Time
2:43.5
Pace
288
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 5,633m |
| Overall Time | 50:18.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 92 |
April 12, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 5,500m | 2:43.5 | 80 | 575 | 24 | |
| 6:25.0 | 1,100m | 2:55.0 | 65 | 524 | 23 | |
| r: 5:20 | 20m | |||||
| 5:23.1 | 1,100m | 2:26.8 | 110 | 680 | 25 | |
| r: 6:03 | 7m | |||||
| 6:07.3 | 1,100m | 2:46.9 | 75 | 558 | 25 | |
| r: 5:46 | 90m | |||||
| 6:02.7 | 1,100m | 2:44.8 | 78 | 568 | 25 | |
| r: 3:10 | 16m | |||||
| 6:01.3 | 1,100m | 2:44.2 | 79 | 571 | 25 | |
| r133m |
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Workout Graph
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