Miguel Marotta Filho v1100m/7:19r...4 row
4,400m
Meters
26:24.4
Time
3:00.0
Pace
225
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 22:31.0 |
| Overall Distance | 4,450m |
| Overall Time | 48:55.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 89 |
April 12, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.4 | 4,400m | 3:00.0 | 60 | 506 | 22 | |
| 7:21.9 | 1,100m | 3:20.8 | 43 | 448 | 20 | |
| r: 7:19 | 13m | |||||
| 5:50.7 | 1,100m | 2:39.4 | 86 | 597 | 24 | |
| r: 8:47 | 12m | |||||
| 6:53.1 | 1,100m | 3:07.7 | 53 | 481 | 21 | |
| r: 6:22 | 17m | |||||
| 6:18.7 | 1,100m | 2:52.1 | 69 | 536 | 24 | |
| r: 0:03 | 8m | |||||
| r50m |
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Workout Graph
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