Miguel Marotta Filho v1100m/7:42r...4 row
4,400m
Meters
24:25.7
Time
2:46.5
Pace
226
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 4,466m |
| Overall Time | 38:39.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 90 |
April 12, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.7 | 4,400m | 2:46.5 | 76 | 560 | 24 | |
| 6:08.4 | 1,100m | 2:47.4 | 75 | 556 | 24 | |
| r: 7:42 | 10m | |||||
| 6:11.3 | 1,100m | 2:48.7 | 73 | 550 | 24 | |
| r: 0:05 | 12m | |||||
| 5:52.7 | 1,100m | 2:40.3 | 85 | 592 | 25 | |
| r: 6:05 | 17m | |||||
| 6:13.2 | 1,100m | 2:49.6 | 72 | 546 | 24 | |
| r: 0:22 | 27m | |||||
| r66m |
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Workout Graph
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