Miguel Marotta Filho v1500m/0:04r...10 row
15,000m
Meters
1:14:22.1
Time
2:28.7
Pace
831
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 15,123m |
| Overall Time | 1:33:22.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1891 |
| Drag Factor | 91 |
April 13, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:22.1 | 15,000m | 2:28.7 | 106 | 666 | 25 | |
| 8:49.4 | 1,500m | 2:56.4 | 64 | 519 | 24 | |
| r: 0:04 | 10m | |||||
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 26 | |
| r: 1:45 | 18m | |||||
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 26 | |
| r: 0:04 | 13m | |||||
| 6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 26 | |
| r: 2:32 | 19m | |||||
| 7:18.9 | 1,500m | 2:26.3 | 112 | 684 | 25 | |
| r: 0:02 | 6m | |||||
| 6:59.9 | 1,500m | 2:19.9 | 128 | 739 | 26 | |
| r: 6:31 | 21m | |||||
| 7:55.6 | 1,500m | 2:38.5 | 88 | 602 | 25 | |
| r: 0:06 | 13m | |||||
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 27 | |
| r: 7:53 | 14m | |||||
| 7:54.2 | 1,500m | 2:38.0 | 89 | 605 | 25 | |
| r: 0:03 | 9m | |||||
| 7:31.6 | 1,500m | 2:30.5 | 103 | 653 | 26 | |
| r123m |
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Workout Graph
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