Miguel Marotta Filho v1600m/1:40r...10 row
16,000m
Meters
1:17:07.5
Time
2:24.6
Pace
898
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 23:25.0 |
| Overall Distance | 16,123m |
| Overall Time | 1:40:32.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1987 |
| Drag Factor | 91 |
April 13, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:07.5 | 16,000m | 2:24.6 | 116 | 698 | 25 | |
| 8:46.4 | 1,600m | 2:44.5 | 79 | 570 | 24 | |
| r: 1:40 | 15m | |||||
| 8:07.1 | 1,600m | 2:32.2 | 99 | 641 | 25 | |
| r: 5:39 | 18m | |||||
| 8:02.2 | 1,600m | 2:30.6 | 102 | 652 | 26 | |
| r: 0:05 | 16m | |||||
| 7:23.5 | 1,600m | 2:18.5 | 131 | 752 | 26 | |
| r: 7:22 | 21m | |||||
| 7:40.7 | 1,600m | 2:23.9 | 117 | 703 | 26 | |
| r: 0:04 | 13m | |||||
| 7:16.0 | 1,600m | 2:16.2 | 138 | 776 | 27 | |
| r: 8:26 | 12m | |||||
| 7:51.5 | 1,600m | 2:27.3 | 109 | 676 | 25 | |
| r: 0:03 | 10m | |||||
| 7:21.8 | 1,600m | 2:18.0 | 133 | 757 | 26 | |
| r: 0:04 | 11m | |||||
| 7:16.1 | 1,600m | 2:16.2 | 138 | 775 | 27 | |
| r: 0:02 | 7m | |||||
| 7:22.4 | 1,600m | 2:18.2 | 132 | 755 | 27 | |
| r123m |
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Workout Graph
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