Miguel Marotta Filho v1050m/3:39r...15 row
15,750m
Meters
1:18:49.1
Time
2:30.1
Pace
857
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 44:24.0 |
| Overall Distance | 15,958m |
| Overall Time | 2:03:13.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 2034 |
| Drag Factor | 91 |
April 14, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:49.1 | 15,750m | 2:30.1 | 103 | 655 | 25 | |
| 5:43.6 | 1,050m | 2:43.6 | 80 | 574 | 24 | |
| r: 3:39 | 15m | |||||
| 5:28.2 | 1,050m | 2:36.2 | 92 | 615 | 25 | |
| r: 1:07 | 23m | |||||
| 5:24.9 | 1,050m | 2:34.7 | 95 | 625 | 26 | |
| r: 3:47 | 18m | |||||
| 5:23.1 | 1,050m | 2:33.8 | 96 | 630 | 26 | |
| r: 0:39 | 13m | |||||
| 5:09.2 | 1,050m | 2:27.2 | 110 | 677 | 26 | |
| r: 8:25 | 16m | |||||
| 5:17.4 | 1,050m | 2:31.1 | 101 | 648 | 25 | |
| r: 0:03 | 10m | |||||
| 5:04.2 | 1,050m | 2:24.8 | 115 | 696 | 26 | |
| r: 5:30 | 12m | |||||
| 5:16.0 | 1,050m | 2:30.4 | 103 | 653 | 25 | |
| r: 6:37 | 16m | |||||
| 5:14.9 | 1,050m | 2:29.9 | 104 | 657 | 26 | |
| r: 4:36 | 18m | |||||
| 5:23.7 | 1,050m | 2:34.1 | 96 | 628 | 26 | |
| r: 2:29 | 13m | |||||
| 5:19.2 | 1,050m | 2:32.0 | 100 | 643 | 25 | |
| r: 4:26 | 27m | |||||
| 5:11.9 | 1,050m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:03 | 6m | |||||
| 4:52.3 | 1,050m | 2:19.1 | 130 | 746 | 27 | |
| r: 3:01 | 14m | |||||
| 5:04.6 | 1,050m | 2:25.0 | 115 | 694 | 27 | |
| r: 0:02 | 7m | |||||
| 4:56.0 | 1,050m | 2:20.9 | 125 | 730 | 28 | |
| r208m |
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Workout Graph
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